Vegetables

1. CHILIES

Varieties available include -;

Africa bird's eye / African devil chilies
Cayenne chili
Demon chili

*Chili peppers are widely used in many cuisines as a spice to add "heat" to dishes. chili peppers supply up to 40 calories and are a rich source of vitamin C and vitamin B6 also iron, potassium and magnesium.

2. BANANAS

Varieties available include -;

Matoke (Uganda green)
Cavendish
Dwarf cavendish
Gros Michel
Lady finger
Plantain

* Bananas have a nutritional value including vitamin B6 and moderate amounts of vitamin C, manganese and dietary fiber, also they contain exceptional potassium levels.

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